The first exercise that children must master in virtually all swimming lesson systems is bubble diving.

This exercise is central to learning a correct crawl and back bone stroke and is part of the core element of drive.

The Child Stands on the Pelvic Floor with Arms Extended Sideways It then leans slightly forward and releases its feet from the ground, lying on the water in a prone position.

This exercise primarily trains the two core elements of getting used to water and gliding.

Jump into water with your head submerged. Many children do not yet dare to get married at an early age.

In this exercise, children learn to float on their backs for later backstroke

Glide underwater. Preparing for later long-distance diving.

Also known as an ass bomb. Jump as a package.

Roll forward into the water. Preparing for a head jump.

Learn agility and change of direction under water.