The first exercise that children must master in virtually all swimming lesson systems is bubble diving.

This exercise is central to learning a correct crawl and back bone stroke and is part of the core element of drive.

The Child Stands on the Pelvic Floor with Arms Extended Sideways It then leans slightly forward and releases its feet from the ground, lying on the water in a prone position.

This exercise primarily trains the two core elements of getting used to water and gliding.

This exercise primarily teaches the core elements of drive and breathing for the crawl style.

Through this exercise, the technique for correct crawl breathing is learned

Through this exercise, the coordination between breathing and arm movement is learned.

Through this exercise, you will learn the complete crawl style.